Athens to Tokyo: Flight duration and useful tips
Discover how many hours the journey from Athens to Tokyo takes, the best airlines, the cost, and how to beat jet lag in this guide.
Από Travelo Team

The journey from Athens to Tokyo is a once-in-a-lifetime experience, but how long does it actually take? The answer is that there are no direct flights, so the total travel time depends on the connecting flight you choose. Typically, the journey from Athens to Tokyo takes a total of between 15 and 20 hours. This time includes the pure flight duration, which is approximately 13 to 14 hours for the 9,500-kilometre distance, as well as the waiting time at the intermediate stop. The return journey, i.e., the Tokyo to Athens flight, has a similar duration, making it one of the longest yet most exciting trips you can undertake.
Flight duration and layover times
Your total travel time depends directly on the intermediate stop and the waiting time there. The most popular airlines offer connections via their central airports, each with its own advantages. The first leg of the flight from Athens to the intermediate stop lasts from 2 to 5 hours, depending on the location. The second, and longer, leg to Tokyo takes approximately 10 to 12 hours. Choosing the right combination can make the difference between a comfortable journey and a minor hassle. Below is a table with the most common intermediate stops and typical total travel times.
| Intermediate Stop | Airline | Total Travel Time (Athens to Tokyo) | Total Travel Time (Tokyo to Athens) |
|---|---|---|---|
| Istanbul (IST) | Turkish Airlines | 15 to 17 hours | 16 to 18 hours |
| Doha (DOH) | Qatar Airways | 15 to 18 hours | 16 to 19 hours |
| Dubai (DXB) | Emirates | 16 to 19 hours | 17 to 20 hours |
| Zurich (ZRH) | SWISS | 16 to 20 hours | 17 to 21 hours |
| Frankfurt (FRA) / Munich (MUC) | Lufthansa / All Nippon Airways (ANA) | 17 to 20 hours | 18 to 22 hours |
Airlines that fly you to Japan
Choosing an airline is crucial for such a long journey. The top choices for the Athens to Tokyo route offer a high level of comfort and service. Turkish Airlines, with a layover in Istanbul, is often one of the quickest and most economical options. Istanbul Airport is huge and modern, offering many dining and shopping options during the wait. Qatar Airways, via Doha, and Emirates, via Dubai, are known for luxury, excellent service, and modern in-flight entertainment systems. Their airports, Hamad International and Dubai International, are destinations in themselves. For those who prefer European hubs, Lufthansa via Frankfurt or Munich, often in cooperation with the Japanese All Nippon Airways (ANA), is a reliable choice that combines German organisation with Japanese hospitality on the second leg of the flight. Finally, SWISS via Zurich offers another quality European alternative. Comparing amenities such as legroom, food, and baggage allowance is important before making your final decision.
Direct flight or connecting flight?
For the journey from Athens to Tokyo, this question has only one answer: a connecting flight. Currently, there are no direct commercial flights connecting Greece with Japan. The enormous distance of approximately 9,500 kilometres makes such a flight commercially difficult for most airlines to operate. Therefore, your journey will definitely include a stopover at a major international airport. While the idea of a connection might sound tiring, it also has its positives. A 2 to 4-hour wait gives you the opportunity to stretch, walk around, eat a proper meal, and recuperate before the second, longer part of the flight. Some travellers even choose flights with very long layovers, known as stopovers, to get a quick taste of the connecting city, such as Istanbul or Doha. This turns the journey into a two-destination adventure.
Time difference and battling jet lag
Tokyo is far to the east of Greece, which leads to a significant time difference. Specifically, Japan is 6 hours ahead of Greece during summer time and 7 hours ahead during winter time. This means that when it's midday in Athens, it's already afternoon or evening in Tokyo. This large difference is the main cause of jet lag, the feeling of fatigue and disorientation we experience when our internal clock is not synchronised with the local time. To combat it, you can follow a few strategies. A few days before your flight, try to go to bed and wake up one or two hours earlier than usual. During the flight, set your watch to Tokyo time as soon as you get on the plane. Try to sleep during the second leg of the flight, especially if you arrive in Tokyo in the morning. Drink plenty of water and avoid alcohol and caffeine. Once you arrive, try to stay awake until local bedtime, even if you feel exhausted. Exposure to natural daylight will help your body adjust faster.
Cost of airline tickets by season
The cost of airline tickets to Tokyo varies significantly depending on the time of year, demand, and of course, how early you make your booking. To give you a general idea, we can divide the year into three periods.
- Low season (November to February, excluding holidays): This is usually the most economical period to travel. Prices for a return ticket can start from 800€ and reach 1,200€ if booked several months in advance.
- Mid-season (June to August, September to October): In summer and autumn, demand increases. Prices typically range from 1,100€ to 1,600€. Autumn, with its beautiful foliage colours, is a popular time.
- High season (March to May, Christmas and New Year period): Spring, specifically the cherry blossom (sakura) season, is the absolute peak of tourism in Japan. At this time, tickets can exceed 1,500€ and even reach 2,000€ or more.
Important note: The above prices are indicative and constantly changing. The best way to find a good deal is to use search engines and be flexible with your dates. To get the best possible price, it's worth reading the 10 tips for finding cheap airline tickets. Early booking, ideally 4 to 6 months before your trip, is almost always the best strategy. You can always search for airline tickets and cheap flights through our platform.
From the airport to central Tokyo
Tokyo is served by two major international airports: Narita (NRT) and Haneda (HND). Most flights from Europe land at Narita, which is about 60 kilometres east of the city centre. Haneda is closer but primarily serves domestic flights and some international flights, mainly from Asia.
From Narita Airport (NRT)
- Narita Express (N'EX): This is the fastest and most comfortable option. The train directly connects the airport with major stations such as Tokyo Station, Shinjuku, Shibuya, and Ikebukuro. The journey takes approximately 60 minutes and is an excellent first encounter with Japan's amazing railway network.
- Keisei Skyliner: A slightly faster yet more economical alternative. It connects Narita with Nippori and Ueno stations in about 40 minutes. From there, you can easily transfer to the JR Yamanote line to reach your final destination.
- Limousine Bus: These buses offer a comfortable solution, as they take you directly to major hotels and central areas. They are ideal if you have a lot of luggage. Travel time ranges from 90 to 120 minutes, depending on traffic.
From Haneda Airport (HND)
- Tokyo Monorail: Connects the airport with Hamamatsucho station in about 15 minutes. From there, the JR Yamanote line takes you anywhere in the centre.
- Keikyu Line: Another railway line connecting Haneda with Shinagawa station, also on the Yamanote line. It's a very fast and economical option.
A fascinating destination: What to see and when to visit Tokyo
Tokyo is not just a city. It is an entire galaxy of experiences, where ancient temples stand next to futuristic skyscrapers, the serenity of a garden meets the chaos of the world's busiest pedestrian crossing, and tradition harmoniously blends with the technology of tomorrow. A detailed travel guide to Tokyo will help you organise your trip, but here are some highlights you shouldn't miss. Start with the famous Shibuya crossing, where thousands of people cross the street simultaneously in a perfectly coordinated 'choreography'. Visit the traditional neighbourhood of Asakusa to admire the impressive Buddhist temple Senso-ji, the oldest in the city. For a dose of imperial history, walk through the East Garden of the Imperial Palace. If you're a pop culture enthusiast, the Akihabara district, with its countless electronics, anime, and manga shops, is the ultimate destination for you. For panoramic views of the sprawling metropolis, climb the Tokyo Skytree or the free observation deck of the Tokyo Metropolitan Government Building in Shinjuku. Gastronomy alone is a reason to visit Tokyo. From fresh sushi at the outer market of Tsukiji to steaming bowls of ramen in tiny shops and Michelin-starred gourmet restaurants, the culinary options are endless.
But what is the best time to visit this magical city? Spring (March to May) is the most popular, thanks to the famous cherry blossoms (sakura). The weather is mild, and the city is adorned in pink, creating a dreamlike landscape. However, this is also the most expensive period with the most crowds. Autumn (October to November) is an equally excellent choice. The weather is pleasant, and the tree leaves acquire spectacular red and golden hues (koyo). Summer (June to August) is hot and humid, but full of festivals (matsuri) and fireworks. Winter (December to February) is cold but usually sunny, with fewer crowds and beautiful festive decorations. Each season has its unique charm. The choice of where to stay is also important, and a guide on where to stay in Tokyo can help you choose the ideal area for you.
Practical tips for a smooth journey
Such a long journey requires good preparation. Make sure your passport is valid for at least six months from your date of entry into Japan. Check visa requirements, although Greek citizens do not need a visa for tourist stays of up to 90 days. Book your tickets and accommodation several months in advance, especially if you are travelling during peak season. Find out how long before your flight you need to be at the airport, as at least three hours are recommended for transatlantic flights. Consider purchasing travel insurance that covers medical expenses and other unforeseen circumstances, such as a cancellation. It's good to know what you are entitled to as compensation in case of flight cancellation. For your travel within Japan, purchasing a Japan Rail Pass before arriving in the country can prove extremely cost-effective if you plan to travel outside Tokyo. Finally, although Japan is a high-tech country, cash is still useful, especially in smaller shops and markets. Exchange some Japanese Yen before your departure or withdraw from an ATM upon arrival at the airport. Unlike other long-haul journeys, such as the flight from Athens to Bali, the organisation and efficiency of infrastructure in Japan will make your journey incredibly easy once you set foot there.
Frequently Asked Questions
What is the fastest way to get to Tokyo from Athens?
The fastest way is usually via Istanbul with Turkish Airlines or via Doha with Qatar Airways. These flights often have optimal layover times, resulting in a total travel time of around 15 to 16 hours.
Do I need a visa to travel to Japan?
Holders of a Greek passport do not need a tourist visa for stays of up to 90 days in Japan. However, it's always good to confirm the latest requirements with the Japanese Embassy before your trip.
What is the flight duration from Tokyo to Athens?
The duration of the return flight from Tokyo to Athens is similar to the outbound flight, meaning it also ranges between 15 and 20 hours in total, depending on the intermediate stop and the waiting time there. Sometimes the westbound flight is slightly longer due to air currents.
Is it better to land at Narita or Haneda airport?
Haneda (HND) is much closer to central Tokyo, making transfers quicker and cheaper. However, most flights from Europe, including Greece, land at Narita (NRT). Both airports have excellent connections to the city, so don't worry whichever airport you arrive at.
How can I find the cheapest tickets to Tokyo?
To find the cheapest tickets, you need to be flexible with your dates, book 4 to 6 months in advance, and avoid peak seasons such as cherry blossom time. Use price comparison engines and sign up for airline newsletters for offers. There are many tips for cheap flights that also apply to transatlantic travel.
What can I do during a long layover?
Large transit airports like Doha, Dubai, and Istanbul offer countless options: from luxury shops and restaurants to relaxation areas, spas, and even swimming pools. You can also book a room in a transit hotel for a few hours of sleep. If your layover exceeds 8 hours, it might be worth going out for a quick tour of the city.
What happens if my flight is delayed or cancelled?
In cases of significant delays or cancellations, airlines are obliged to take care of you, providing meals, refreshments, and, if necessary, accommodation. It is important to know your rights. A guide on what to do if your flight is delayed or cancelled can be very useful in such situations.

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